North Schuylkill

Junior High School Guidance

Healthy Habits

Five Healthy Habits You Should Do EVERY Day ...

  1. Eat Right - plenty of fruits, vegetables, and whole grains
  2. Exercise - about one hour each day
  3. Get plenty of sleep - about 8 to 9 hours a night
  4. Wash your hand - this helps to keep you from getting and spreading germs
  5. Don't do drugs - you can ruin your life and ruin your future

 

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