Learning Target

0

1

2

3

4

Student folders will have dates for each workout and
  have weeks circled

Student folder is missing all dates and weeks are not
  circled.

Students have 7 classes or less recorded and 2 weeks
  circled

Students have at least 10 classes recorded and 3
  weeks circled

Students will have at least 12 dates recorded and
  all weeks circled.

Students have all dates inserted in folders and
  weeks are all circled.

Folder is neat and orderly

Folder lacks total organization and has seven or less workouts completed

Folder lacks some organization and has less than 8
  workouts completed

Folder is neat; and has less than 10 workouts
  completed

Folder is neat; two workouts are incomplete or
  missing

Folder is extremely neat and orderly; all workouts
  are completed

Working through repetition progression and
  completing both abdominal requirements

Never demonstrates understanding of how weight
  training should work.

Sometimes demonstrates understanding of how the
  progression should work in the WO program.

Demonstrates understanding of how the WO progresses
  with relationship to weight and reps in at least 10 of the workouts.

Demonstrates understanding of how the WO progresses
  with relationship to weight and reps in at least 12 lessons.

Understands the progression in relationship to
  weight and reps and demonstrates that knowledge when completing the WO.  Always includes both types of abdominals.

Actively working throughout the entire period
  (participation)

Does not work at all in class.

Does very little during class.

Works with little down time.

Actively works to complete WO during most classes.

Works with partner actively the entire period.