Flexibility is the range of motion about a joint.  The flexibility of a specific joint is improved by stretching the muscles around that joint.

Why perform a regular program of stretching?

• Help prevent muscle injury and soreness

• Reduce the chance of lower back problems

• Help your body move more easily

General Guidelines

1. Hold each stretch for approximately 10-30 seconds; do not bounce

2. Do three to five repetitions of each stretch to achieve optimal improvements in flexibility.

3. do the series of stretches at least three times per week.

4. Regardless of whether you are stretching before or after a work out, muscles should always be warmed up before you stretch.

5. Move until you just feel the muscle stretch.  If the stretch jurts, stop.  Pain is your body telling you that something is wrong.

6. You should feel the stretching sensation in the muscle, not the joint.

7. Do not hold your breath while you are holding your stretch.  Breathe slowly and naturally.