Resistance Skills

Ways to say “no” to risk behaviors. 

Use resistance skills when someone tries to get you to do something:

• Harmful
• Unsafe
• Unlawful
• Disrespectful
• That does not follow your family’s rules
• Does not show good character

Use Resistance Skills:

1.  Look at the person.  Say “no” in a firm voice.
2. Give reasons for saying “no”.
3. Match your behavior to your words.  Keep away from situations in which someone might try to talk you into a wrong decision.
4. Walk away.  Ask an adult for help if you need it.