Pre-Conditioning starts Monday, January 4th, 2016.

See the 2016 link for details!

 

 

                                                                                                                 

Athletes should begin track & field pre-conditioning in January. The strength and conditioning program is available every Monday, Tuesday, Thursday & Friday from 3:00-4:00. Plyometrics/Cardio training is available every Monday & Wednesday.

All athletes not in a winter sport should take advantage of these pre-conditioning oportunities three-four times per week. If you need any pre-training tips or ideas please contact me. I will be happy to help!

 

 

                                                                                                  

                                                                                                               

 

Order of Events

3200 Meter Relay (4x800)

100 Hurdles (Girls)

110 Hurdles (Boys)

100 Meter

1600 Meter

400 Meter

400 Meter Relay (4x100)

300 Meter Hurdles

800 Meter

200 Meter

3200 Meter

1600 Meter Relay (4x400)

Field Events

(not in any particular order)

Shot Put

Discus

Javelin

Long Jump

Triple Jump

High Jump

Pole Vault